Tai Chi For Arthritis 2 DVD
by Paul Lam

Tai Chi For Arthritis 2 (DVD)

Paul Lam
The sequel of Tai Chi for Arthritis.Duration: 65 mins
It contains the new 9 movement, exploration of the depth of the Tai Chi for Arthritis set and the reverse side. Suit anyone who has learnt the original 12 movements to gain more health benefits and improve tai chi.
The Tai Chi for Arthritis has helped thousands of people improve their quality of life, the program is supported by Arthritis Foundations around the world. People have been learning it at classes led by trained instructors or at home from the self-learning video/DVD and the handbook.
Dr. Lam has designed the new sequel - the 9 new movements are more challenging. This video/DVD will suit people who have completed the Tai Chi for Arthritis Program and wish to gain more health benefits and enhance Tai Chi skill.
This video/DVD includes the reverse 12 movements, it explores the depth and essential principles of the original set and the step-by-step teaching of the new 9 movements.
Contents
Warm-up and cooling down exercises
The reverse side the 12-Movement Tai Chi for Arthritis
Exploration of essential Tai Chi principles
The 9 new movements
Demonstration from front and back by Dr. Lam
In depth explanation of the movements and new perspectives to help you improve your tai chi, especially Sun style.

USD $19.19

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